Healing 2 minutes at a time

Happy Father’s Day- Life is ALWAYS worth celebrating!

Happy Father’s Day, Dad! I want to thank you from the bottom of my heart for teaching me one of my most important life lessons- the importance of celebration.  You celebrated EVERYTHING! There was always a reason to throw on Neil Diamond or your most recent 45 and have a spontaneous dance party in our living room.  Upon winning my school election, I came home to a celebratory sign on our garage door.   Every school success or failure was honored in some way- ranging from a choice of dinner to a silly home-made certificate telling me to get ‘em next time.  I was traveling when I received my college acceptance letter, and you even wrote a poem just to tell me the news over the phone.   At the Father Daughter dance at my sorority, you surprised me with our sorority letters in glitter on your cummerbund!!!  I can’t thank you enough for all of your love and for showing me by example the importance of celebration. 

As you can tell, it honestly did not matter how big or small the event, our family celebrated everything.

All of these celebrations were a blast, but more than it just being fun, these celebrations made me feel special and important.  This positive reinforcement in our home allowed me to take more risks outside of our house because I knew I could home to a celebration, regardless of the outcome.  There is no better way to handle life than through celebration.

It is no wonder then that I have found a way to turn the loss of my parents into an Angel Birthday celebration.  It is the only way I can truly honor them.  They loved a great party!   I feel like it’s why I was supposed to have a childhood of crazy celebrations- it needed to be ingrained in me so I could find a way to bring the love and light of celebration into the darkness of grief.

My Dad was amazing and I want to celebrate him and all of the fathers out there today.  None of this would be possible without you.  I toast you and hope all of you enjoy your special day.  Keep your party shoes on and remember that life is always worth celebrating!  Happy Father’s Day!

Five Ways Our Angels Communicate with Us

Posted by on Aug 13, 2015 in Healing Your Grief Two Minutes at a Time weekly video series | 0 comments

  Have you ever wished you could just have five minutes to talk to your loved one who has passed away to get their input on a conflict or problem?  I know I would give anything for those five minutes.  I miss their direction, advice and wisdom. But since we can’t really get those five minutes, we must devise another way to talk to our loved ones. Have you ever taken a moment and asked for them to communicate with you?  Have you ever asked for a sign to help give you direction in your day? Have you talked to them and asked...

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No More What Ifs- Healing Grief 2 Minutes at a Time #74

Posted by on Aug 6, 2015 in Healing Your Grief Two Minutes at a Time weekly video series | 0 comments

  The “What If” game It’s a life-destructive game, at its best.  At its worst, it breaks apart our confidence, our trust and, worst of all, our faith in knowing we are ALWAYS exactly where we are meant to be. But it is just one of these sneaky little things that creep into our grieving process.  It doesn’t matter if we are grieving the loss of a loved one, a relationship, a recent onset of illness, or a life before having to care for aging parents, it finds its way into our thoughts.  In our desperate frustration with our...

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Grief: Proof we are all protected and can finally let go

Posted by on Jul 30, 2015 in Healing Your Grief Two Minutes at a Time weekly video series | 1 comment

  It was just one of those days. I spent half the night awake wrestling with the myriad of emotions in my heart and head, trying to find peace with this new found Lyme diagnosis with my daughter.  Mentally trying to organize the ridiculous amounts of information that has been dumped on top of my brain.  Trying to organize.  Trying to understand.  Trying to find peace…and failing miserably. The daytime hours went about the same.  I’d spent the entire day doing practically everything twice.  Two separate trips to the...

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GRIEF: Healing our isolation with our own power and vulnerability

Posted by on Jul 24, 2015 in Healing Your Grief Two Minutes at a Time weekly video series | 0 comments

  Isolation. It’s something that happens to all of us. It doesn’t matter whether you are grieving the loss of a loved one, a relationship, a friendship, life before an illness or caring for ailing parents. When we are in pain, we pull away. We find reason to not trust others. Maybe we push them away because we’re too exhausted from our grief to invest in a relationship with anyone else. Maybe it’s because we’re afraid they might leave us too. Maybe we’re afraid our heart will never feel the way it...

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10 Ways Grief Shows Up in our Life: Healing Grief 2 Minutes at a Time #71

Posted by on Jul 16, 2015 in Healing Your Grief Two Minutes at a Time weekly video series | 0 comments

How does grief show up in your life? Have you ever really thought about it?  Do you think that some of those ongoing emotions and struggles you’ve been facing are actually uncovered grief?  Grief shows up in our life way more than we realize. When we begin to recognize that grief is not limited to death and that every life change causes us grief,  we can begin to heal our hearts more efficiently and effectively.  By recognizing it’s grief that we’re feeling, we give ourselves more space to heal, more comfort and a whole...

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Fear Or Courage- Which will you choose?

Posted by on Jul 10, 2015 in Healing Your Grief Two Minutes at a Time weekly video series | 0 comments

My daughter was just diagnosed with Lyme Disease today. After an hour long appointment with the Lyme specialist, my head dizzy with information, details and fear, I walked out to my car to find a parking ticket. I apparently did not turn my wheels in enough on the San Francisco hill to appease the patrolling officer. Seriously?  It was almost comical, except that it wasn’t.  It was my tipping point.   I was a mess.  My daughter was a mess. We were both crying and both feeling overwhelmed with what’s to come for us. The...

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Grief: Closed for Repairs. Healing Your Grief 2 Minutes at a Time #69

Posted by on Jul 2, 2015 in Healing Your Grief Two Minutes at a Time weekly video series | 0 comments

There are certain times in our lives when we just need to close for repairs. We are simply not able to handle friendships, relationships or outside pressures.  Perhaps we can manage this exterior work peripherally for awhile but sooner or later, it will just exhaust us and deplete us until we are forced to shut down for repairs in order to do the interior work necessary to heal our hearts. This closing time is critical for our hearts.  We NEED this time to nourish ourselves and heal ourselves so we can open up again one day. And when we...

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The Art of the No-Guilt Apology

Posted by on Jun 26, 2015 in Healing Your Grief Two Minutes at a Time weekly video series | 0 comments

  With Father’s Day behind us, many of us are reeling from the after effects of that day. Some are basking in the glow of a beautiful day, greatly enjoyed with their Dad, while others are feeling distant, sad or alone. That Dad bond…it’s a tricky connection. It’s our first love. It’s our first standard of a man. It’s our rule maker and first provider. It could have been a great standard set or the example of what we never want in our life ever again. With all that on the table, the probability for that...

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Loving Our Fathers- Blocks & All

Posted by on Jun 18, 2015 in Healing Your Grief Two Minutes at a Time weekly video series | 0 comments

  It’s Father’s Day weekend. For some of us, we’ve been without a father for years.  For others, this will be our first Father’s day without him. Either way, there is a place in our hearts that opens up for this one man on Sunday. Whether we had the storybook father or the nightmare dad, our hearts automatically open up to him on Father’s Day and it’s our job to let him in. If we close down our hearts, we close down a part of ourselves. We close down to our strength, our love, and our connection to...

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Grief: Legs Up The Wall: Healing Your Grief 2 Minutes at a Time #66

Posted by on Jun 12, 2015 in Healing Your Grief Two Minutes at a Time weekly video series | 0 comments

There are times in our lives when things just feel upside down. As hard as we try, we can’t seem to flip it around. We find ourselves running ragged, having short fuses, keeping ourselves endlessly busy yet feeling utterly alone, sad and depressed. It doesn’t take grief to feel this way but anyone who is grieving would attest to the fact that this is what a regular day feels like when you are healing a grieving heart. I am ragged, short-fused and feeling utterly upside down this week. In a span of 2 weeks every June, I must outpour,...

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