GRIEF: HEALING GRIEF 2 MINUTES AT A TIME #19: Healing your Root Chakra
Hello Beautiful Person! Welcome back to healing your grief two minutes at a time. This week, we are embarking on a seven week series: Healing our grief through the chakras. Our chakras are energy centers that run from the base of our spine to the crown of our head. So we are going to go in depth, each week, on a multitude of tools that you can use to heal that energy center during this time of grief. We are going to start with our first chakra- which is the root chakra- and that...
Read MoreGRIEF: HEALING GRIEF 2 MINUTES AT A TIME #18: Get your power back!
Hello Beautiful Person! Welcome back to healing your grief two minutes at a time. This week is not going to be so fluffy but it is when we get to the tough stuff that, I think, the best healing happens. So, I just finished this amazing book. It’s kind of an older book but it is called Seat of the Soul by Gary Zukav and I think I will continue to quote him for a very long time. One of the lessons that he talks about that I wanted to share this week was about your power. ...
Read MoreGRIEF: HEALING GRIEF 2 MINUTES AT A TIME #17: Self-care
Hello Beautiful Person! Welcome back to Healing your grief two minutes at a time. This week, I want to talk to you about the importance, importance, importance of self-care. I’m not talking about exercise, you know when you are grieving they say go on a walk with a friend or go exercise. For many people, myself included, that was the farthest thing from my mind and the last thing I wanted to do was to go exercise and go push myself farther than I could because it...
Read MoreGRIEF: HEALING YOUR GRIEF 2 MINUTES AT A TIME: Angel to-do list
Hello Beautiful Person! Welcome back to healing your grief two minutes at a time. This week is project based. Now if you are newly grieving, and have just recently lost a loved one, this might be a healthy seed to plant and stuff to start to think about. If you have been on your grief journey for awhile, this may be the perfect project for you to start to help yourself feel empowered and a little bit more in control of some of the circumstances in your life. We are going to...
Read MoreGRIEF: HEALING GRIEF 2 MINUTES AT A TIME #15: Heal your grief with food
Hello Beautiful person! Welcome back to healing your grief two minutes at a time. This week, I want to do a little Part 2 on the gut, except this time I want to focus a little bit more on the foods that you can eat that might be really helpful for your system and to help support your organs as they go through their grieving process. Now I know you might think I’m gonna say get your Ben & Jerry’s and your Doritos but no, I am not. I know that is...
Read MoreGRIEF: HEALING GRIEF 2 MINUTES AT A TIME #14: Heal your gut, heal your grief
Hello Beautiful Person! Welcome back to healing your grief two minutes at a time. This week, I want to talk to you about your gut. What? Your gut? Grief and your gut? Yes, grief and your gut. You know we have that sick to your stomach feeling and it’s not just emotions. There are actually neurons in our gut that produce neurotransmitters like serotonin which we know is responsible for depression and aggression. So what can we do about it? Well, a really simple and easy way to...
Read MoreGRIEF: HEALING GRIEF 2 MINUTES AT A TIME #13: Homeopathy
Hello Beautiful Person! Welcome back to healing your grief two minutes at a time. This week, I want to talk to you about homeopathy and how it can be used to help heal our grief, and an assortment of other things in our life certainly, but today I want to talk, of course, specifically about our grief and just another way that we can help support our bodies through this difficult time. For those of you who do not know what I am talking about, it is one of these little...
Read MoreGRIEF: HEALING GRIEF 2 MINUTES AT A TIME #12: Happy Angel Birthday Dr. Maya Angelou!
Hello Beautiful Person! Welcome back to healing your grief two minutes at a time. This week, the world is celebrating a beautiful angel birthday. Happy Angel Birthday Dr. Maya Angelou! I know the concept of an angel birthday can sometimes be hard to embrace when we are sad and grieving but this is an opportunity to give gratitude and celebrate a life well lived. What an amazing woman this woman was for all of us and just take a moment and send up that gratitude...
Read MoreGRIEF: HEALING GRIEF 2 MINUTES AT A TIME #11: Energy Follows attention grief journal
Hello Beautiful Person! Welcome back to healing your grief two minutes at a time. This week, I want to talk to you about a really beautiful concept that has really started to play itself out in my life. It is that energy follows attention. So what we put our time and attention on really begins to manifest itself in our life and I think this is particularly hard when we are grieving because there are days where we just feel really sad and we just really miss that person...
Read MoreGRIEF: HEALING GRIEF 2 MINUTES AT A TIME #10: Happy Face Meditation
Hello Beautiful person! Welcome back to healing your grief two minutes at a time. This week, I want to share with you one of my most favorite meditations. It is what I like to call my Happy Face Meditation. I hope it will help you get through today. Sometimes when we are grieving, that is the most that we can hope for. You begin by laying down, or you can do this seated in your chair right here and close your eyes. Picture a vacuum at the top of your head and have that vacuum...
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