Healing 2 minutes at a time

GRIEF: HEALING GRIEF 2 MINUTES AT A TIME #10: Happy Face Meditation

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Hello Beautiful person! Welcome back to healing your grief two minutes at a time. This week, I want to share with you one of my most favorite meditations. It is what I like to call my Happy Face Meditation. I hope it will help you get through today. Sometimes when we are grieving, that is the most that we can hope for.

You begin by laying down, or you can do this seated in your chair right here and close your eyes. Picture a vacuum at the top of your head and have that vacuum vacuum out any of the heaviness that is in your heart, or anywhere in your body. If your lungs feel heavy and tired and sad, have it suck out that sadness and anger and any sort of darker, heavier feelings you might have and when you feel like you can vacuum no more and as much darkness and heaviness and sadness can be taken away, send it up. Send it up to God and ask him to take it. Then picture God’s beautiful white light shining down from heaven and filling up from the top of your head, filling up your heart and your lungs and your tummy all the way down to your toes. When you are filled with all of this beautiful white love and light, I then want you to picture all of the cells in your body and all of a sudden I want you to picture a happy face on every single one of them and see how that feels. I bet that instantly you will feel a bit of a perk. I know I do this even in the middle of my day. I don’t even wait until the nighttime. If I am stuck at a stoplight, I will do my happy face meditation. It is great. My daughter does it every night. It has become a fantastic ritual in our house. I hope it is wonderful for you. Have a great week. Please, down below, I can’t wait to hear how your happy face meditations go for you and subscribe to my channel and I hope you have a wonderful week. Take care!

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