Healing 2 minutes at a time

GRIEF: HEALING GRIEF 2 MINUTES AT A TIME #14: Heal your gut, heal your grief

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Hello Beautiful Person! Welcome back to healing your grief two minutes at a time. This week, I want to talk to you about your gut. What? Your gut? Grief and your gut? Yes, grief and your gut. You know we have that sick to your stomach feeling and it’s not just emotions. There are actually neurons in our gut that produce neurotransmitters like serotonin which we know is responsible for depression and aggression. So what can we do about it? Well, a really simple and easy way to help fix that is by taking a daily probiotic. It will not only help your body function better, from an intestinal perspective, but emotionally it will help support all that you have going on during this time and trust me, when you are grieving there’s a lot going on and it’s ok. But these videos are all about doing whatever you can do to help support that natural process. So pick up a probiotic. I have a link down below of one that I love and I hope this is really helpful for you. It’s certainly not a pill that is going to take it all away but it is a pill that will help support you in your healing path.

Leave your comments down below, subscribe to my channel and I hope you have a great and healthy week. Take Care!

Here is the link for my probiotic recommendation: Metagenics – Ultra Flora “> Metagenics Ultra Flora Plus

Want the whole scoop? Check out this awesome article from Dr. Mercola that details how the gut and all of its neurons work HERE

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