Healing 2 minutes at a time

GRIEF: HEALING GRIEF 2 MINUTES AT A TIME #12: Happy Angel Birthday Dr. Maya Angelou!

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Hello Beautiful Person! Welcome back to healing your grief two minutes at a time. This week, the world is celebrating a beautiful angel birthday.  Happy Angel Birthday Dr. Maya Angelou! I know the concept of an angel birthday can sometimes be hard to embrace when we are sad and grieving but this is an opportunity to give gratitude and celebrate a life well lived. What an amazing woman this woman was for all of us and just take a moment and send up that gratitude and wish her a Happy Angel Birthday! So touching and so beautiful.

One of the quotes that she had talked about the most that was so powerful for me was:

“Anger makes you smaller while forgiveness forces you to grow beyond where you were.” –

I know this is something I struggle with a lot- busy mom, trying to work, trying to do it all and it’s really hard. I try and fail a LOT! I try to keep that anger in check but it’s really hard.  So I was really moved by a meditation that my acupuncturist had given me this week and I had to share it with you.  It is that we take that anger and it’s not that we scream it out or try to get it out but that we take that anger and we transform it into love and compassion.

We do that first with this meditation.  We start with closing our eyes and we think about our own heart and we send love to our heart.  When you take a minute or so to do that, draw a circle and then you include your inner family-your nucleus family in that circle and you send love to everyone there. Then you draw another circle and you include your closest friends there and then outside of that circle you put your neighbors and your acquaintance friends and you see where I’m going with this. You draw as many circles as you need of levels that you want until you include the whole world and whole universe. We are all love and we are all here to heal each other.

I can not wait to hear how this meditation was for you.  I hope it helps transform your anger into love and compassion and Happy Angel Birthday Dr. Angelou! I hope you have a wonderful week.

Please down below leave your comments, subscribe to my channel and we’ll see you next week. Take care!

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