Healing Your Grief Two Minutes at a Time weekly video series

GRIEF: PERSPECTIVE & CHANGE ANGELS- Healing Your Grief 2 Minutes at a Time #26

GRIEF: 7th Chakra Healing. Healing your grief 2 minutes at a time #25

GRIEF: Sixth Chakra Healing : Grief through the chakras # 24

GRIEF: Fifth Chakra Healing : Grief through the chakras # 23

GRIEF: Fourth Chakra Healing : Grief through the chakras # 22

  Hello Beautiful Person!  Welcome back to healing your grief two minutes at a time. This week, we are on our fourth chakra which is our heart chakra and anyone who is grieving would need extra energy for this space in our body. It is located in our heart region and goes all the way to the sides and it is represented by the color green.  All of our experiences from ages 21-28 reside here.  There is certainly a lot of love experience to happen during that time of our life.  Not...

GRIEF: HEALING GRIEF 2 MINUTES AT A TIME #21: Solar Plexus healing

      Hello Beautiful Person!  Welcome back to healing your grief two minutes at a time.  This week, we are on our third chakra.  That is our solar plexus.  It is located above our belly button and below our heart- kind of behind our stomach. It is represented by the color yellow and all of our experiences from the time we were 15-21 all reside there and I know there are some hearty hearty experiences that happen during that time for all of us that either grew our...

GRIEF: HEALING GRIEF 2 MINUTES AT A TIME #20: Sacral Chakra healing

  Hello Beautiful Person! Welcome back to healing your grief two minutes at a time! This week, we are delving into our second chakra and this chakra holds all of our passion and pleasure and intimacy and relationships and connection. It also holds our childhood trauma from years 7-14 and I know all of us have stuff that needs to be healed during all of those formative years. Finally, this area also holds all of our endings and beginnings. As part of the grief journey, we are coming to...

GRIEF: HEALING GRIEF 2 MINUTES AT A TIME #19: Healing your Root Chakra

  Hello Beautiful Person!  Welcome back to healing your grief two minutes at a time. This week, we are embarking on a seven week series:  Healing our grief through the chakras. Our chakras are energy centers that run from the base of our spine to the crown of our head. So we are going to go in depth, each week, on a multitude of tools that you can use to heal that energy center during this time of grief.  We are going to start with our first chakra- which is the root chakra- and that...

GRIEF: HEALING GRIEF 2 MINUTES AT A TIME #18: Get your power back!

  Hello Beautiful Person!  Welcome back to healing your grief two minutes at a time. This week is not going to be so fluffy but it is when we get to the tough stuff that, I think, the best healing happens.  So, I just finished this amazing book.  It’s kind of an older book but it is called Seat of the Soul by Gary Zukav and I think I will continue to quote him for a very long time. One of the lessons that he talks about that I wanted to share this week was about your power. ...

GRIEF: HEALING GRIEF 2 MINUTES AT A TIME #17: Self-care

      Hello Beautiful Person! Welcome back to Healing your grief two minutes at a time. This week, I want to talk to you about the importance, importance, importance of self-care. I’m not talking about exercise, you know when you are grieving they say go on a walk with a friend or go exercise.  For many people, myself included, that was the farthest thing from my mind and the last thing I wanted to do was to go exercise and go push myself farther than I could because it...