Hello Beautiful Person! Welcome back to healing your grief two minutes at a time. This week, we are on our fourth chakra which is our heart chakra and anyone who is grieving would need extra energy for this space in our body. It is located in our heart region and goes all the way to the sides and it is represented by the color green. All of our experiences from ages 21-28 reside here. There is certainly a lot of love experience to happen during that time of our life. Not necessarily romantic relationship, maybe we found true love, but more importantly I hope that you began to find true love for yourself. This is something that I think so many of us struggle with and that is what this chakra is all about. It is about self-love as well as it is about learning to love others freely.
When it is imbalanced, we become lonely and needy and we expect other people to fill our void in our life. I know often times when we are grieving, we find ourselves lashing out at people thinking that they are going to fill this pain and this void that we feel in our heart. When we can balance that energy, we will start to fill our own void and we start to attract people into our lives that match what we are putting out. When it is more balanced, it is more free love- just compassion and love and it will let that love flow freely.
We are going to learn some great things this week to add some extra energy to this space. So throw on your green shirt and…
FOOD: Grab some of those green veggies, whether you want to eat them or juice them. Somehow get them into your body. Greens, greens, greens is what it’s all about this week for food. Juice them, eat them, drink your green tea. Use basil and thyme in your food. Just consume lots and lots of green.
ESSENTIAL OILS: The essential oils for this week are rose and geranium.
SOUND VIBRATION: The Sound vibration… I think this might be my favorite this week, the sound vibration for this area is “YUM” spelled YAM but pronounced YUM because love is yummy when we feel it, it is yummy. Let’s close our eyes for two minutes or however long you need until you start to feel some peace and love come back into your heart. Close your eyes and it’s, “YUM, YUM YUM” because it is yummy.
SENSE: The sense for this area is touch. This is a great week to wear your most comfortable pajamas to bed and enjoy feeling that beautiful textile on you. This is also a great week to get a massage. Not that you need an excuse to get a massage but if you needed one just tell whoever you need that you are working on your fourth chakra and it’s very important that you get a massage this week.
ELEMENT: The element for this chakra is air. Open those windows, open that front door and get the air flowing.
FENG SHUI: Feng Shui for this week is part of the air. One of the biggest sources of air is our front door. Sweep out the stoop and clean out the mat and do what you can to refresh and revive that front door.
HOMEWORK: Our exercise for this week is a beautiful meditation and I want you to begin with your hands together sending yourself love. Close your eyes and just send yourself some beautiful love. Then I want you to open your hands just a little bit and send love to your family. Then I want you to open your hands a little bit more and I want you to send love to all of your friends. Then I want you to open your hands a little bit more and I want you to send love to your neighborhood and to your city. Then I want you to open your hands a little bit more and I want you to send love to your country. Then I want you to hold them all the way up and I want you to send love to the whole world. And then because you are a part of that world, I want you to grab all of that beautiful love and put it all right into your heart and give yourself a big hug.
I can not wait to hear how this was for you this week. Please subscribe to my channel and I hope you have a wonderful and lovely week. Take care.
Thank you Flourish FengShui for your great info. If you’d like to read her article, check in out HERE