Hello Beautiful Person! Welcome back to healing your grief two minutes at a time. This week, we are on our third chakra. That is our solar plexus. It is located above our belly button and below our heart- kind of behind our stomach. It is represented by the color yellow and all of our experiences from the time we were 15-21 all reside there and I know there are some hearty hearty experiences that happen during that time for all of us that either grew our self-esteem or hurt our self-confidence and that is what this space is all about- it is about personal power, our self-esteem and our confidence. It is the “I am” of who we are and we are going to do some great things this week to help really build that up. When we have lost someone, sometimes we don’t really know who we are and depending on that relationship, it could have been a big loss for us. We were probably wrapped up in that person and a lot of who we were was wrapped up in them.
Now, we are claiming that power back this week and we’re going to help give some extra energy to that space so we can start to move on and grow that energy.
FOOD- Food for the third chakra- includes everything yellow. We’re talking mustard, banana corn, turmeric, sunflower seeds. It is also grains. So maybe you cook yourself up a delicious bowl of quinoa pasta and throw in some delicious yellow vegetables and really nourish that region.
ESSENTIAL OILS- The essential oils for this chakra are frankincense, myrrh and chamomile and they do an amazing job growing our personal power and positive self-image.
SOUND- The sound vibration for this area is RAM. We close our eyes for two minutes, or whatever feels great to you, and we say, “RAM, RAM, RAM” really until you start to feel that strength in you or just to feel peace.
ELEMENT & SENSE- The element for this area is fire and the sense is sight. So this would be a great week for you to light a candle and maybe look at that candle and do some affirmations. I AM…healing one minute at a time. I AM…getting stronger every day. I AM…really good at taking care of stuff. Even though things are really hard and even though I don’t want to get out of bed, I AM doing a great job keeping up with life today. Give yourself some props and some strength and take that candle work and really send some love to yourself. This is not an easy time and I know that you are doing a great job .
FENG SHUI- Feng Shui encourages crystals for this chakra. If you have crystals, this might be a great time to clean them. You can do so just by digging a hole in the backyard and putting them in some dirt and just leave. You’ll remember them when it is time to get them out of the ground. When it is time, you’ll remember them and you can go get them and wash them off.
Finally, our last exercise, is in honor of a very dear, late friend of mine and I want you to remember this slogan, “No BCCW!” It stands for no blaming, no complaining, no comparing, no whining. All any of those things do is turn you into a victim. So I want you to take 5 minutes, an hour , a day. I hope you can take the whole week and start to not do any of those things. If you do those things you start to recognize, “Oh no BCCW!” Because what it will do, it will begin to gain back your personal power. It will begin to strengthen your self-confidence and your self-esteem. You will begin to own that space again.
I can not wait to hear your comments down below. Please subscribe to my channel. I hope you have a fantastic NO BCCW week! Take Care!
Thank you Flourish Feng Shui some of this great information!
http://flourishfengshui.com/solar-plexus-feng-shui/