Healing 2 minutes at a time

Happy Father’s Day- Life is ALWAYS worth celebrating!

Happy Father’s Day, Dad! I want to thank you from the bottom of my heart for teaching me one of my most important life lessons- the importance of celebration.  You celebrated EVERYTHING! There was always a reason to throw on Neil Diamond or your most recent 45 and have a spontaneous dance party in our living room.  Upon winning my school election, I came home to a celebratory sign on our garage door.   Every school success or failure was honored in some way- ranging from a choice of dinner to a silly home-made certificate telling me to get ‘em next time.  I was traveling when I received my college acceptance letter, and you even wrote a poem just to tell me the news over the phone.   At the Father Daughter dance at my sorority, you surprised me with our sorority letters in glitter on your cummerbund!!!  I can’t thank you enough for all of your love and for showing me by example the importance of celebration. 

As you can tell, it honestly did not matter how big or small the event, our family celebrated everything.

All of these celebrations were a blast, but more than it just being fun, these celebrations made me feel special and important.  This positive reinforcement in our home allowed me to take more risks outside of our house because I knew I could home to a celebration, regardless of the outcome.  There is no better way to handle life than through celebration.

It is no wonder then that I have found a way to turn the loss of my parents into an Angel Birthday celebration.  It is the only way I can truly honor them.  They loved a great party!   I feel like it’s why I was supposed to have a childhood of crazy celebrations- it needed to be ingrained in me so I could find a way to bring the love and light of celebration into the darkness of grief.

My Dad was amazing and I want to celebrate him and all of the fathers out there today.  None of this would be possible without you.  I toast you and hope all of you enjoy your special day.  Keep your party shoes on and remember that life is always worth celebrating!  Happy Father’s Day!

GRIEF: HEALING GRIEF 2 MINUTES AT TIME #7: The Ho’oponopono Blessing

Posted by on Apr 24, 2014 in Healing Your Grief Two Minutes at a Time weekly video series, Uncategorized | 1 comment

  Hello Beautiful person! Welcome back to healing your grief two minutes at a time. Today, I am so excited to share with you one of the most helpful and effective tools I can give you for your toolbox. It is a beautiful Hawaiian Blessing called The Ho’oponopono Blessing and you use this, quite honestly, anytime your heart feels upset. Should you be upset with someone or someone is ill or someone has passed away and, perhaps, that relationship was kind of rocky when they went to be with the Lord, in any circumstance, this blessing...

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GRIEF: HEALING GRIEF 2 MINUTES AT A TIME: Aura-soma Bottle Healing Work

Posted by on Apr 17, 2014 in Healing Your Grief Two Minutes at a Time weekly video series | 1 comment

  Hello Beautiful person!  Welcome back to healing your grief two minutes at a time. Today I want to talk to you about an amazing healing option that I have found along my grief journey. A few weeks ago, we had talked about how our emotions make our bodies physically sick and I experienced that first hand and found this aura-some bottle (or one of the aura-some bottles) to help heal my emotions and help heal my body. These bottles are comprised of a combination.  The top half is comprised of essential oils and crystal energies and...

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GRIEF: HEALING GRIEF 2 MINUTES AT A TIME #5: Buddhist suffering, compassion & Angel Birthdays

Posted by on Apr 11, 2014 in Healing Your Grief Two Minutes at a Time weekly video series | 0 comments

  Hello Beautiful person!  Welcome back to healing your grief two minutes at a time.  This week is my mom’s 6th Angel Birthday.  It is really hard to believe that that amount of time has gone by and that my life is where it is today and it’s all because of this major life change.  You know, I never would have planned my life to be this way but I think, sometimes, when we just put our lives into God’s hands, he takes us places that we would have never imagined or dreamed of but it is His plan. With that plan...

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GRIEF: HEALING GRIEF 2 MINUTES AT A TIME #4: Heal your emotions just by holding your fingers

Posted by on Apr 3, 2014 in Healing Your Grief Two Minutes at a Time weekly video series | 0 comments

Hello Beautiful Person! Welcome back to healing your grief two minutes at a time. Today I want to talk to you about something I find fascinating. We are going to help heal our emotions by holding our fingers. Each of our organs is associated with a different digit on our body and grief resides in our lungs and large intestines. Perhaps right now you may find that you are experiencing more respiratory issues or asthma or having issues with your large intestines. That is all completely normal. It is our emotions that make us sick and if we...

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Grief: Healing Grief Two Minutes at a time #3- Building Trust Again

Posted by on Mar 27, 2014 in Healing Your Grief Two Minutes at a Time weekly video series | 0 comments

Hello Beautiful Person! Welcome back to healing your grief two minutes at a time. Today I want to give you a tangible solution to an intangible situation.  So often, when we are grieving, we find ourselves really afraid. I know I found myself wondering who God was going to take next after I had lost all of my loved ones. It’s a really hard time to lose that faith and to lose trust in what is supposed to happen. Although one day I realized I would become whatever I thought about and I was completely focused on my fear. So I wanted...

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GRIEF:HEALING GRIEF TWO MINUTES AT A TIME #2- LOUISE HAY’S SENDING LOVE AHEAD OF YOU

Posted by on Mar 20, 2014 in Healing Your Grief Two Minutes at a Time weekly video series | 0 comments

  Hello Beautiful Person!  Welcome back to Healing your grief two minutes at a time. Today, I want to talk to you about socializing. One of the things that is one of the hardest parts of grieving is having to socialize. We might not be ready to move forward, but events in our lives and people in our lives are moving forward and that is really hard to handle. So, sometimes we just need to find a coping mechanism to deal with that event to help us get through it. Today I want to share a tip with you that has been incredibly helpful for...

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GRIEF: HEALING GRIEF TWO MINIUTES AT A TIME #1: Introduction & Letter Writing

Posted by on Mar 13, 2014 in Healing Your Grief Two Minutes at a Time weekly video series | 2 comments

  Hello Beautiful Person! Welcome to healing your grief two minutes at a time. I have lost a tremendous amount of people in my life. I’ve lost both of my parents, all of my grandparents, my brother and my cousin and I found myself in all of those experiences in a lot of grief groups.   I found myself reading a countless number of books. I  listening to hours and hours of speakers all trying to heal, and  to find a way, anything, that would bring healing to that time and to that space. But I found my healing in a multitude of...

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Write your own Valentine first this year!

Posted by on Feb 15, 2014 in Healing Your Grief Two Minutes at a Time weekly video series | 1 comment

It’s the season of love. What we do for love…we give Valentines, we give flowers, we give gifts. Give. Give. Give. But where does that leave you if you don’t have anything to give in the first place?   This Valentine’s Day, I want you to give to yourself first.   As busy parents, we are on Pinterest trying to create the perfect gift or Valentine for our children or are otherwise riddled with guilt that we “bought” them from a store.  If someone followed you all day long and wrote down everything you did today for your...

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Heal Your Hurt with Compassion

Posted by on Dec 21, 2013 in Healing Your Grief Two Minutes at a Time weekly video series, Uncategorized | 0 comments

Has someone in your life hurt you?  Does your heart break every time you think of a certain situation?  Want to make it better?  Send love to it!  Find out more in my article, “Healing Your Hurt with Compassion.” Healing Your Hurt with Compassion

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Top 10 Warning Signs of Grieving Children

Posted by on Dec 17, 2013 in Healing Your Grief Two Minutes at a Time weekly video series | 1 comment

Have you recently lost a loved one?  Are you worried about how your child is handling his or her grief?  Take a look at my Familius Publishing guest blog  “Top 10 Warning signs we need to watch for in our grieving children.”   The most important thing is to hug them and love them and hang in there.  There will be brighter days and it’s ok if today is not one of them.   Top 10 Warning Signs for Grieving...

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