GRIEF: A Grieving Valentine : Healing Your Grief 2 Minutes at a time #48
It’s February. It’s the month that is defined by love, hearts, valentines and candy. But how do we celebrate a month dedicated to love when we are grieving and don’t quite feel very loving ourselves? We begin with recognizing one simple fact: We only grieve for the ones we have truly loved. And since we do truly love them, then we are going to take this moment and truly grieve for them too. We are going to create the most perfect, heart-felt, intimate...
Read MoreGRIEF: How do we declutter while grieving? Healing your grief 2 minutes at a time #47
It’s the end of January 2015 already!!! All month long there have been countless posts, suggestions and articles on the importance of decluttering this month so that we can clear the way for the wonderful abundance that is going to arrive this year. But what if we are grieving the loss of a loved one or a relationship? What if we don’t want to clean out their closet? What if we still want to hold onto our beloved’s most cherished items? Of course we want...
Read MoreWHAT’S YOUR HEALING MANTRA? Healing your grief 2 minutes at a time #46
So often, we find ourselves in situations where our mind spirals out of control, and before we know it, we’re at the bottom of a mental rabbit hole filled with fear, sadness and loneliness. This week, we are going to find a personal mantra for ourselves that we can lean on like a good friend. We are going to use that mantra to help keep us from falling into that deep dark hole. By definition, a mantra is a phrase, word or slogan that is mind protecting. It helps us...
Read MoreWhat’s in the way of your grief healing?
What’s in the way of your grief healing? What if what’s in the way is the best part of the way? Somehow… one day… we woke up in this land of grief without ever having agreed to go on this journey. We never bought a ticket here or registered for a passport. We don’t know how we ended up in this place that looks nothing like our old life. We wake up every morning with a sigh because we haven’t been magically transported back to the life we knew and...
Read MoreGRIEF: What’s keeping you from healing? Healing your grief 2 Minutes at a time #45
What’s in the way of your grief healing? What if what’s in the way is the best part of the way? Somehow… one day… we woke up in this land of grief without ever having agreed to go on this journey. We never bought a ticket here or registered for a passport. We don’t know how we ended up in this place that looks nothing like our old life. We wake up every morning with a sigh because we haven’t been magically transported back to the life we knew...
Read MoreGRIEF: Strength in Numbers: Healing our Grief 2 Minutes at a time #44
No one chooses to be on a grief journey and no one should have to walk it alone. This week, we find our strength in numbers. We find our people. Beginning February 5th, join us for our weekly healing class and support call that will make each one of our grieving hearts stronger by healing together.
Read MoreGRIEF: HEALING OUR GRIEF THROUGH BUBBLE BLOWING: Healing grief 2 minutes at a time #43
This week, we discuss a beautiful Buddhist teaching and how it can help us heal our grief through the playful act of bubble blowing.
Read MoreGRIEF: Christmas food recipe: Healing your grief 2 mins at a time #42
This week, we use this amazing multi-sensory healing mechanism to heal this holiday season.
Read MoreGRIEF: Best Holiday gift to give a grieving friend this season: Healing grief 2 mins at a time #41
What do we give someone for the holidays who is grieving? This week’s video brings us a great holiday gift giving idea for those who are grieving. Don’t ignore the season. Help them get through this season by giving them something that will help warm and heal their hearts this holiday.
Read MoreGRIEF: Healing our grief through an Angel Candle: Healing grief 2 mins at a time #40
This week’s video invites us to include our loved one in our holiday celebrations, and each day, through a unique and warming way.
Read More