LITTLE STEPS BRING BIG CHANGE.
Start your healing today…two minutes at a time.
Grief is a long journey but you can heal two minutes at a time. Our weekly videos provide you with simple, doable activities that will help you heal your grieving heart at your own pace. From energy healing to eastern and western religion, these videos pull knowledge from a multitude of sources to provide you with unique healing tools to help you along your grief path.
Be alerted every Thursday as soon the video is uploaded by subscribing to our YouTube channel HERE
and join our support community by liking our Facebook page HERE
Want to journal on each of the lessons? Buy your own “Healing Your Grief 2 Minutes at a Time” Healing Journal HERE
What’s in the way of your grief healing?
What’s in the way of your grief healing?
What if what’s in the way is the best part of the way?
Somehow… one day… we woke up in this land of grief without ever having agreed to go on this journey. We never bought a ticket here or registered for a passport. We don’t know how we ended up in this place that looks nothing like our old life. We wake up every morning with a sigh because we haven’t been magically transported back to the life we knew and loved. And while we try to make the best of where we have landed, the truth of the matter is: all we want… is to get out!
How can we get out of here? There are no rules, no guides. There is no “right” way. All we know is that everything hurts — from our body to our thoughts to the idea of moving forward. It’s all standing in the way of getting us out of this place we never wanted to be in the first place.
But what if all of these things that are weighing us down, and that are in the way of our healing, are actually supposed to be PART of our way out of grief? The things that hurt us the most, and the events that are the most challenging, are the very things that will grow us the most, teach us the most and heal us the most. And I know… we mostly… just don’t want to be here.
So since we’re stuck here anyway, let’s try and find a way out. This week, let’s make a “Let’s get out of here” list. Write a list of everything that is keeping you from your healing.
What would be on that list?
Cleaning out a closet, finding a grief group, buying a journal or simply allowing yourself the permission to sit down, get quiet, cry and allow yourself to grieve.
Write it all down, every last thing you can think of that’s keeping you locked in this land. Once you’re done, flip that piece of paper over and close your eyes and take a moment to give gratitude for that crazy list. Each one of those tasks actually makes up your roadmap to healing. One by one, each of those tasks will strengthen you, vitalize you and help bring you to the destination you were meant to be at all along. And like any good itinerary, one step will lead you to the next. As you complete each task, you will find more energy and motivation to see what the next place holds. You may travel alone or with friends. Decide what feels right for you depending on which stop you are at along your travels.
Grief is a journey that will bring you to a new land that you never knew you needed to explore. Once you arrive in this new found place beyond grief, you will wonder why you ever needed to take THAT path to get there. And then you will become acutely aware of the strength, the endurance, the confidence and the appreciation that you gained all along the way and give gratitude for a perfectly executed itinerary for a trip that you never want to take again.
GRIEF: What’s keeping you from healing? Healing your grief 2 Minutes at a time #45
What’s in the way of your grief healing?
What if what’s in the way is the best part of the way?
Somehow… one day… we woke up in this land of grief without ever having agreed to go on this journey. We never bought a ticket here or registered for a passport. We don’t know how we ended up in this place that looks nothing like our old life. We wake up every morning with a sigh because we haven’t been magically transported back to the life we knew and loved. And while we try to make the best of where we have landed, the truth of the matter is: all we want… is to get out!
How can we get out of here? There are no rules, no guides. There is no “right” way. All we know is that everything hurts — from our body to our thoughts to the idea of moving forward. It’s all standing in the way of getting us out of this place we never wanted to be in the first place.
But what if all of these things that are weighing us down, and that are in the way of our healing, are actually supposed to be PART of our way out of grief? The things that hurt us the most, and the events that are the most challenging, are the very things that will grow us the most, teach us the most and heal us the most. And I know… we mostly… just don’t want to be here.
So since we’re stuck here anyway, let’s try and find a way out. This week, let’s make a “Let’s get out of here” list. Write a list of everything that is keeping you from your healing.
What would be on that list?
Cleaning out a closet, finding a grief group, buying a journal or simply allowing yourself the permission to sit down, get quiet, cry and allow yourself to grieve.
Write it all down, every last thing you can think of that’s keeping you locked in this land. Once you’re done, flip that piece of paper over and close your eyes and take a moment to give gratitude for that crazy list. Each one of those tasks actually makes up your roadmap to healing. One by one, each of those tasks will strengthen you, vitalize you and help bring you to the destination you were meant to be at all along. And like any good itinerary, one step will lead you to the next. As you complete each task, you will find more energy and motivation to see what the next place holds. You may travel alone or with friends. Decide what feels right for you depending on which stop you are at along your travels.
Grief is a journey that will bring you to a new land that you never knew you needed to explore. Once you arrive in this new found place beyond grief, you will wonder why you ever needed to take THAT path to get there. And then you will become acutely aware of the strength, the endurance, the confidence and the appreciation that you gained all along the way and give gratitude for a perfectly executed itinerary for a trip that you never want to take again.
What was on your roadmap? Share with our community all the best things you found along the way of your grief journey. We can’t wait to hear and support you.
Love and Blessings, 
Erin
GRIEF: Strength in Numbers: Healing our Grief 2 Minutes at a time #44
No one chooses to be on a grief journey and no one should have to walk it alone. This week, we find our strength in numbers. We find our people. Beginning February 5th, join us for our weekly healing class and support call that will make each one of our grieving hearts stronger by healing together.
GRIEF: HEALING OUR GRIEF THROUGH BUBBLE BLOWING: Healing grief 2 minutes at a time #43
This week, we discuss a beautiful Buddhist teaching and how it can help us heal our grief through the playful act of bubble blowing.
GRIEF: Christmas food recipe: Healing your grief 2 mins at a time #42
This week, we use this amazing multi-sensory healing mechanism to heal this holiday season.
GRIEF: Best Holiday gift to give a grieving friend this season: Healing grief 2 mins at a time #41
What do we give someone for the holidays who is grieving? This week’s video brings us a great holiday gift giving idea for those who are grieving. Don’t ignore the season. Help them get through this season by giving them something that will help warm and heal their hearts this holiday.
GRIEF: Healing our grief through an Angel Candle: Healing grief 2 mins at a time #40
This week’s video invites us to include our loved one in our holiday celebrations, and each day, through a unique and warming way.
GRIEF: Healing guilt & grief through the Seasons of your life: Healing grief 2 mins at a time #39
This week, we will heal your grief and rid yourself from the guilt of grief this holiday season by reassigning those things that bring you down to another season of your life.
GRIEF: Our Thanksgiving Change List: Healing Grief 2 Mins at a time #38
We’re going to write a different kind of gratitude list this Thanksgiving. We are going to take our grief and brainstorm a list that will help us honor our loved one and find a way to bring purpose to our pain, for them and for us. When we’ve completed our list, the gratitude we’re seeking will find us.
GRIEF: Keep to your side of the yard: Healing grief 2 mins at a time #37
Whether we are grieving or we just need to get through Thanksgiving peacefully, this week’s tip will help everyone gain some helpful perspective just in time for the holidays.