LITTLE STEPS BRING BIG CHANGE.
Start your healing today…two minutes at a time.
Grief is a long journey but you can heal two minutes at a time. Our weekly videos provide you with simple, doable activities that will help you heal your grieving heart at your own pace. From energy healing to eastern and western religion, these videos pull knowledge from a multitude of sources to provide you with unique healing tools to help you along your grief path.
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GRIEF: Improving our body position to heal our grief: Healing grief 2 mins at a time #36
According to Psychology Today, if we improve our body position, our mood will improve. Not feeling like smiling today? That’s OK. Use this fake it ’til you make it strategy to get yourself feeling better right away.
GRIEF: What to say to a friend who is grieving: Healing your grief 2 mins at a time #35
We’ve all had our moments of finding ourselves at a loss for words when someone passes away. This week’s video addresses just what we need to do and say to help a friend in grief.
GRIEF: BODY COMPASS : HEALING YOUR GRIEF 2 MINUTES AT A TIME #34
Whether you are grieving the loss of a loved one or grieving a circumstance in your life, use this week’s body compass technique to help you find your own true north and to find the circumstances right for you.
GRIEF: Finding a witness for your grief: Healing your grief 2 mins at a time #33
One of the most effective ways to heal our grief is to find someone to witness it with us. A witness helps carry that burden and reminds us that we still have someone to care for us. Check out this week’s video to understand why it’s so important.
GRIEF: Compassionate Contemplation: Healing your grief 2 mins at a time #32
Are you holding onto past hurts? Are you feeling disconnected from the people in your life? Are you struggling with forgiveness with a loved one who has passed away? This week’s video shows you how you can give your own heart the healing gift of compassion and forgiveness.
GRIEF: Different Categories of Support: Healing your grief 2 mins at a time #31
Healing grief is tough. We sometimes fall prey to bitterness and resentment as we think about the people who no longer support us in this new phase of life. Check out this video for a great perspective on this universal experience.
