Healing 2 minutes at a time

Healing Your Grief Two Minutes at a Time weekly video series

In this weekly two minute video series, Erin provides unique healing strategies that are doable and simple. Small steps lead to great healing.

What’s in the way of your grief healing?

What’s in the way of your grief healing?   What if what’s in the way is the best part of the way?   Somehow… one day… we woke up in this land of grief without ever having agreed to go on this journey.  We never bought a ticket here or registered for a passport.  We don’t know how we ended up in this place that looks nothing like our old life.  We wake up every morning with a sigh because we haven’t been magically transported back to the life we knew and...

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GRIEF: What’s keeping you from healing? Healing your grief 2 Minutes at a time #45

  What’s in the way of your grief healing?   What if what’s in the way is the best part of the way?   Somehow… one day… we woke up in this land of grief without ever having agreed to go on this journey.  We never bought a ticket here or registered for a passport.  We don’t know how we ended up in this place that looks nothing like our old life.  We wake up every morning with a sigh because we haven’t been magically transported back to the life we knew...

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GRIEF: Strength in Numbers: Healing our Grief 2 Minutes at a time #44

No one chooses to be on a grief journey and no one should have to walk it alone. This week, we find our strength in numbers. We find our people. Beginning February 5th, join us for our weekly healing class and support call that will make each one of our grieving hearts stronger by healing together.  

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GRIEF: HEALING OUR GRIEF THROUGH BUBBLE BLOWING: Healing grief 2 minutes at a time #43

  This week, we discuss a beautiful Buddhist teaching and how it can help us heal our grief through the playful act of bubble blowing.

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GRIEF: Christmas food recipe: Healing your grief 2 mins at a time #42

This week, we use this amazing multi-sensory healing mechanism to heal this holiday season.

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GRIEF: Best Holiday gift to give a grieving friend this season: Healing grief 2 mins at a time #41

  What do we give someone for the holidays who is grieving? This week’s video brings us a great holiday gift giving idea for those who are grieving.  Don’t ignore the season.  Help them get through this season by giving them something that will help warm and heal their hearts this holiday.

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GRIEF: Healing our grief through an Angel Candle: Healing grief 2 mins at a time #40

  This week’s video invites us to include our loved one in our holiday celebrations, and each day, through a unique and warming way.

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GRIEF: Healing guilt & grief through the Seasons of your life: Healing grief 2 mins at a time #39

This week, we will heal your grief and rid yourself from the guilt of grief this holiday season by reassigning those things that bring you down to another season of your life.

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GRIEF: Our Thanksgiving Change List: Healing Grief 2 Mins at a time #38

We’re going to write a different kind of gratitude list this Thanksgiving. We are going to take our grief and brainstorm a list that will help us honor our loved one and find a way to bring purpose to our pain, for them and for us. When we’ve completed our list, the gratitude we’re seeking will find us.

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GRIEF: Keep to your side of the yard: Healing grief 2 mins at a time #37

  Whether we are grieving or we just need to get through Thanksgiving peacefully, this week’s tip will help everyone gain some helpful perspective just in time for the holidays.

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